Comments on: Week Two: Down Three Pounds, Planning Ahead, Food Diaries & Health Screenings http://karasjoblom.com/week-two-down-three-pounds-planning-ahead-food-diaries-and-health-screenings/ Tue, 10 Aug 2010 12:25:39 -0700 hourly 1 http://wordpress.org/?v=3.0 By: Kara http://karasjoblom.com/week-two-down-three-pounds-planning-ahead-food-diaries-and-health-screenings/comment-page-1/#comment-46 Kara Sun, 17 Jan 2010 02:29:24 +0000 http://karasjoblom.com/?p=217#comment-46 I will probably wait until the year is up, and if I have done well I will buy myself a present. Probably an Etsy splurge. I will probably wait until the year is up, and if I have done well I will buy myself a present. Probably an Etsy splurge.

]]> By: Margot http://karasjoblom.com/week-two-down-three-pounds-planning-ahead-food-diaries-and-health-screenings/comment-page-1/#comment-39 Margot Sat, 16 Jan 2010 13:13:21 +0000 http://karasjoblom.com/?p=217#comment-39 Good start! You're right about the initial loss; it's water. Judith Wills (Junk Food Diet) has a method for tapering off your diet so that: a) you don't immediately re-gain the 3 pounds; and b) you know what your maintenance calorie count should be. What are you going to buy yourself as a present with your $300? Good start! You’re right about the initial loss; it’s water. Judith Wills (Junk Food Diet) has a method for tapering off your diet so that: a) you don’t immediately re-gain the 3 pounds; and b) you know what your maintenance calorie count should be. What are you going to buy yourself as a present with your $300?

]]> By: Kara http://karasjoblom.com/week-two-down-three-pounds-planning-ahead-food-diaries-and-health-screenings/comment-page-1/#comment-38 Kara Sat, 16 Jan 2010 00:46:03 +0000 http://karasjoblom.com/?p=217#comment-38 I don't know if I am using my food diary in the same way you were. I am just writing down stuff that goes in my mouth so I don't forget when I enter it into my Bodybugg program. I am just using it to counteract my terrible memory. By the way, the pizza was bland and cold and totally not worth it. There was almost no cheese on it - and what is pizza without cheese? I have almost certainly overestimated how many calories that slice was. Off to take the dog for a longer than usual walk. I don’t know if I am using my food diary in the same way you were. I am just writing down stuff that goes in my mouth so I don’t forget when I enter it into my Bodybugg program. I am just using it to counteract my terrible memory.

By the way, the pizza was bland and cold and totally not worth it. There was almost no cheese on it – and what is pizza without cheese? I have almost certainly overestimated how many calories that slice was. Off to take the dog for a longer than usual walk.

]]> By: Mary Ellen http://karasjoblom.com/week-two-down-three-pounds-planning-ahead-food-diaries-and-health-screenings/comment-page-1/#comment-37 Mary Ellen Fri, 15 Jan 2010 22:01:51 +0000 http://karasjoblom.com/?p=217#comment-37 I tried a food diary, and found that it didn't work for me. Although, I always felt that it should. I'll be curious to find out what sorts of methods work for you and what methods don't. I tried a food diary, and found that it didn’t work for me. Although, I always felt that it should. I’ll be curious to find out what sorts of methods work for you and what methods don’t.

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